tag:blogger.com,1999:blog-8859607766662056250.comments2011-06-19T15:58:00.181-04:00Ken's Fit DenAnonymoushttp://www.blogger.com/profile/13423966682914352805noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-8859607766662056250.post-9888432128628300492011-06-18T23:10:34.878-04:002011-06-18T23:10:34.878-04:00Glad it was timely and useful! :-)
Thanks For th...Glad it was timely and useful! :-) <br /><br />Thanks For this great Awesome Tips..Jameshttp://tinyurl.com/64hnsvhnoreply@blogger.comtag:blogger.com,1999:blog-8859607766662056250.post-23334891122472884522009-12-04T23:30:49.169-05:002009-12-04T23:30:49.169-05:00I would love to hear more about the Rev abs workou...I would love to hear more about the Rev abs workout. I hear its pretty good, but not as good as the Insanity. But what do I know, I'm still stuck on p90x plus.. haha<br /><br />SusanSusanhttp://www.ultimatefitnessgear.com/noreply@blogger.comtag:blogger.com,1999:blog-8859607766662056250.post-21200865836213117822009-08-21T17:11:21.099-04:002009-08-21T17:11:21.099-04:00The Insanity program sounds like it is brutal but ...The Insanity program sounds like it is brutal but worth it. I can't wait till I do it myself. Great information on here about all Beachbody products. Keep pushing play!Jesse Reganhttp://fitnessofwealth.comnoreply@blogger.comtag:blogger.com,1999:blog-8859607766662056250.post-43530206494690443672009-08-21T16:56:14.406-04:002009-08-21T16:56:14.406-04:00Isn't that the truth! The mind wants tries to ...Isn't that the truth! The mind wants tries to tell you to quit! :) And warm up!! After the "Warm-up" you are almost afraid for the real workout! :)<br /><br />Keep pushing play!<br />AnneAnne Dovelhttps://www.blogger.com/profile/01629383426804920260noreply@blogger.comtag:blogger.com,1999:blog-8859607766662056250.post-16594988682985542682009-05-18T16:05:00.000-04:002009-05-18T16:05:00.000-04:00Sorry for the delay in response, just wanted to fi...Sorry for the delay in response, just wanted to find something that would answer your question. I have done a few of these. Mostly dealing with the feet and the neck areas. Hope this helps. http://www.ronjones.org/Coach&Train/BodyXerciseLibrary/Mobility/index.htmlAnonymoushttps://www.blogger.com/profile/13423966682914352805noreply@blogger.comtag:blogger.com,1999:blog-8859607766662056250.post-12017051325583665312009-05-13T16:53:00.000-04:002009-05-13T16:53:00.000-04:00great job! I would love to know some of the flexi...great job! I would love to know some of the flexibility exercises that you learned!Annie, The Amazing Shrinking Girlhttps://www.blogger.com/profile/14154401014639898384noreply@blogger.comtag:blogger.com,1999:blog-8859607766662056250.post-72611481971368946412009-05-01T02:22:00.000-04:002009-05-01T02:22:00.000-04:00I am happy that the words found a home in your sou...I am happy that the words found a home in your soul. Write down what you want to do and just focus on the end result. You are going to replace ice cream with a healthier alternative. Your body will thank you and you will reap the rewards from your efforts. You can do this! Stay encouraged and let me know how you feel in 21 days.Anonymoushttps://www.blogger.com/profile/13423966682914352805noreply@blogger.comtag:blogger.com,1999:blog-8859607766662056250.post-11723818744888002412009-04-30T20:32:00.000-04:002009-04-30T20:32:00.000-04:00I couldn't have read your blog at a better time......I couldn't have read your blog at a better time... right now I'm struggling with getting my diet together and I'm going to do this 21-day challenge for myself. I eat relatively clean, but need to give up the ice cream! Thanks to you... today will be day 1!Annie, The Amazing Shrinking Girlhttps://www.blogger.com/profile/14154401014639898384noreply@blogger.comtag:blogger.com,1999:blog-8859607766662056250.post-47524178627386016352009-04-13T02:37:00.000-04:002009-04-13T02:37:00.000-04:00Your Welcome!Your Welcome!Anonymoushttps://www.blogger.com/profile/13423966682914352805noreply@blogger.comtag:blogger.com,1999:blog-8859607766662056250.post-91398886409710314042009-04-12T16:13:00.000-04:002009-04-12T16:13:00.000-04:00I'm so glad you posted this! I'm about to start C...I'm so glad you posted this! I'm about to start Chalene Extreme and was thinking about ordering Shakeology. Now I'm not thinking about it, I'm ordering it, lol!<BR/>Thanks!azusmomhttps://www.blogger.com/profile/08833120044345423052noreply@blogger.comtag:blogger.com,1999:blog-8859607766662056250.post-56374431682995154012009-03-06T23:28:00.000-05:002009-03-06T23:28:00.000-05:00Thanks! 90 Days ago I did not feel the way I do no...Thanks! 90 Days ago I did not feel the way I do now. Looking forward to seeing and learning more about this health and fitness thing.Anonymoushttps://www.blogger.com/profile/13423966682914352805noreply@blogger.comtag:blogger.com,1999:blog-8859607766662056250.post-86857353853256691762009-03-05T23:56:00.000-05:002009-03-05T23:56:00.000-05:00wow looking good coach !!!wow looking good coach !!!Lucyhttps://www.blogger.com/profile/17979680164777872484noreply@blogger.comtag:blogger.com,1999:blog-8859607766662056250.post-16522317595401035302009-03-01T03:21:00.000-05:002009-03-01T03:21:00.000-05:00Thanks Khadija, welcome back. When you see me agai...Thanks Khadija, welcome back. When you see me again, I will be a P90X grad!Anonymoushttps://www.blogger.com/profile/13423966682914352805noreply@blogger.comtag:blogger.com,1999:blog-8859607766662056250.post-43253269923987653042009-02-28T23:34:00.000-05:002009-02-28T23:34:00.000-05:00wow day 82 your almost there t-minus . Great work ...wow day 82 your almost there t-minus . Great work coach back from vacay and will be jumping back into my program full force :-)Lucyhttps://www.blogger.com/profile/17979680164777872484noreply@blogger.comtag:blogger.com,1999:blog-8859607766662056250.post-89886896244819988102009-02-16T18:37:00.000-05:002009-02-16T18:37:00.000-05:00Great story lolGreat story lolKhadijahttps://www.blogger.com/profile/10673673613363398110noreply@blogger.comtag:blogger.com,1999:blog-8859607766662056250.post-59416738190500628922009-01-30T20:59:00.000-05:002009-01-30T20:59:00.000-05:00Hey Brother, This has been real rewarding. I see a...Hey Brother, This has been real rewarding. I see and hear the change everyday. P90x Bring ItSecon2nonehttps://www.blogger.com/profile/09019050928595917519noreply@blogger.comtag:blogger.com,1999:blog-8859607766662056250.post-9605697058926379702009-01-30T15:47:00.000-05:002009-01-30T15:47:00.000-05:00BEST OF LUCK in meeting your goal. I know you can ...BEST OF LUCK in meeting your goal. I know you can do!!!T.S. Solutions, LLChttps://www.blogger.com/profile/05827388330004304122noreply@blogger.comtag:blogger.com,1999:blog-8859607766662056250.post-73478083485342879052009-01-30T15:42:00.000-05:002009-01-30T15:42:00.000-05:00Hey Kenny, I am wishing you the best with your suc...Hey Kenny, I am wishing you the best with your success with this program. I see a wonderful change in the past few weeks, and now I am going to take part in the program. Much luck in making your goal. I'm behind you 100%T.S. Solutions, LLChttps://www.blogger.com/profile/05827388330004304122noreply@blogger.comtag:blogger.com,1999:blog-8859607766662056250.post-85029076340687475042009-01-30T00:04:00.000-05:002009-01-30T00:04:00.000-05:00Jeah, the 2nd to post. Drink plenty of water escep...Jeah, the 2nd to post. Drink plenty of water escept during main meals, too much water during this time may slow down digestion, drink 1/2 glass during breakfast lunch diner, Good Luck!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8859607766662056250.post-47650401566495047252009-01-29T22:44:00.000-05:002009-01-29T22:44:00.000-05:00Yay , Im the first poster !!!! Good luck on your j...Yay , Im the first poster !!!! Good luck on your journey have already seen the results now you have me motivated !! See thats what Im talking bout. Nice Blog will be following this one :-)Khadijahttps://www.blogger.com/profile/10673673613363398110noreply@blogger.com