My Diamond Elite Coach!

Below is an email from My Diamond Elite Coach Holly. She took a few moments to give us some exciting news. There is also a small segment where I get so share some info with our Team! Pull up a chair and give it a listen!

Holly writes....

I honestly did not think it was possible, but...

After our team call today, I am even more fired-up about Beachbody
(and everything that our team is doing!)

It was incredible to hear from people on our team and exactly what they
are doing to cause their business to thrive. Plus, I covered several
important updates and announcements.

This is One of those Calls that is Definitely Worth Listening to:

http://www.byoaudio.com/play/WDJ090RX

If you have any questions or need any help, just let me know,

---

Holly Blochowitz

Diamond Elite Beachbody Team Leader: www.ForFitnessAndFreedom.com

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Decide

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It's All About The Jeans!

I have achieved one of my goals this year! Today I wore size 36" Jeans. Although the goal is to have improved health and fitness....it is nice to feel and see the results and realize what you can accomplish just by being committed and taking it one day, one meal at at time. * Doing the happy dance*

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35 Doctors Don't Lie - Shakeology

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P90X 1on1

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Bye Bye Obesity!

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The Power of Focus

Today was a good day. I am amazed at how my body has adapted to getting better quality of calories through my nutrition plan. You have heard it all before...."You are what you eat." Eating more fruits, nuts, and veggies is starting to have a huge impact on what my body is craving to eat!?! My workout today was Pure Cardio. A good time was had and I sure enjoyed the shower afterwards. Focus on your goals, plan your attack, and you will be one step closer to success.

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Let's Connect

Now you can click on the links on my blog and be directly connected to me when you purchase your Team Beachbody Products!

Once you do that, I will become your coach for free and we can do this together! I look forward to helping you reach your health and fitness goals.

Be safe and have a great Memorial Day Weekend.

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Shaun T Memorial Day Special

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Final Day of Shakeology Cleanse

Again waking up and feeling good. I think I should do this every time I change the oil in my car. 8)

I think the fact I have been taking Shakeology for a little while made my cleanse more of a mental than physical challenge. 8) I did however enjoy the feeling of getting everything out of the calories I was taking in on a daily basis. If you don't know what that feeling is like, I suggest you do some type of cleanse from time to time. Even if it's not the Shakeology cleanse. The feeling of being satisfied without feeling bloated or full was awesome!

To your health!

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Shakeology 3 Day Cleanse - Day 2

I went to bed at the end of day one with a slight headache. My body's way of reacting to the lower caloric intake. I woke up on Day 2 and too my surprise, I felt great. I actually felt rested and I smiled to myself knowing that the next two days of this cleanse was all downhill now. I realized that I had gone through my little mini test of wills and I won!

There are many things in life we can not control...but, the one thing we can is what we put in our mouths. This cleanse for me was not about losing weight. For me, it was the mental battle that I needed. After the cleanse is over, I will have to reevaluate my daily caloric intake. Even though I eat pretty good...being in this cleanse has made me realize that I am getting way to many calories from sugars. 8)

The satisfied feeling I felt all day just drove that point home to me. I cut out soda's last year. I love a nice glass of Sweet Tea. I don't think I will give up the sweet tea, but I will lower the amount I drink in the future. Looking forward to Day 3 and the end of the Shakeology cleanse.

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Shakeology 3 Day Cleanse

Day 1 - Felt pretty good today. Mentally focused on my goals. Decide, Commit, Succeed!

My sense of smell has kicked into high gear. 8) Tomorrow should be a fun adventure.

Looking forward to the challenge.

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Mind Chatter

It has been a couple of months since I have done anything to break a sweat. Eating has been so so, but I have the knowledge ( completing P90x and Insanity) surrounded by their outstanding nutritional products ( shakeology, p90x vitamins and the awesome recovery formula) to put it back together at a moments notice.

The hardest part....yes, is always the first day back after a little vacation. 8) An amazing thing happened this morning as I started to go through the process to begin my workout today. Once the mental decision was made to work out, My body started to preparing for my workout session..putting on my shirt and then getting a slight tweek in my upper back!! Immediately, I had an excuse to not workout...but I keep going through my routine and within a few mins...everything felt normal again.

My workout today was Insanity's Plyo Cardio Cuircut....let's just say...we have no where to go but up!! Way up!!

It felt good to break a sweat and give my body some deep breathing that I normally dont get sitting at the cpu all day. It is really true....don't give into the mind chatter...set goals, stay focused and realize your potential...one day at a time.

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Let's Groove Tonight

One of my favorite songs from a great band. Started a new program this week called Rev Abs. It is also a 90 Day routine like P90X. I am looking forward to the process and challenge this next 90 days will bring.

Today's challenge is to listen to Let's Groove by Earth Wind and Fire. 8)

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Insanity Graduate!

Here are the results of my Insanity 60 Day Workout. The results are from Day 1/ Day 60 Fit Test.

1 Switch Kicks 57/85
2 Power Jacks 53/68
3 Power Knees 80/140
4 Power Jumps 25/60
5 Globe Jumps 5/13
6 Suicide Jumps 11/16
7 Push-Up Jacks 26/50
8 Low Plank Oblique 40/55

My Body will enjoy a week off from this workout routine. 8) This program is a great compliment to P90X or any other Beachbody workout that uses weights for resistance. A few of you have asked me about Insanity, P90X, and Beachbody products in general. Send me an email if you would like to discuss options for you and your health and fitness goals. Have a great day and keep moving and eating good. 8)

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Insanity 1 Month Update

Hello everyone, I know it has been awhile from my last blog, but this insanity has really been a mind altering experience for me.

When I first got the program, I was excited and scared at the same time. Watching the you tube videos and sneak peeks of this product really puts it out there that this program is not for everyone. It clearly states that you have to be in the right frame of mind and physical condition before attempting Insanity.

It is all very true...your mind will tell you to quit way before you body does! You lungs will cry for more oxygen and it truly takes you about 3 weeks into the program before you can actually call the warm-up a warm-up. 8)

Recovery week is going great and I can't wait to start the next round of videos next week!

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Health Challenge at Beachbody Call Center

Now this is why I love Beachbody and Everything they stand for! If you have to work in a call center...what could be better. No Excuses...If you want it. Go get it!!

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Success Story - Lloyd B.

In The Army for ten years, Lloyd thought he was fit. That was before Insanity. Getting into his first day, Lloyd was drenched in sweat and admitting that, " this is really intense." Then he realized all he had finished was the warm-up. Now he's fit.

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Shaun T. Introduces Insanity to Coaches

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Good Eats

This is a real tasty salad from the Elite Nutrition book that comes with the Insanity 60 Day Workout. I eat this or a variation of this everyday.

3 oz Chicken
1 oz Pecans or Walnuts
3 cups Mixed Greens
1/2 small Apple cut
1/2 cup sliced Cucumber
Finally squeeze some lemon over the salad to taste. Enjoy!

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