Insanity
Nutrition Simplified
70 Healthy Ingredients. 1 Glass
Wednesday, July 29, 2009
Good Eats
This is a real tasty salad from the Elite Nutrition book that comes with the Insanity 60 Day Workout. I eat this or a variation of this everyday.
3 oz Chicken
1 oz Pecans or Walnuts
3 cups Mixed Greens
1/2 small Apple cut
1/2 cup sliced Cucumber
Finally squeeze some lemon over the salad to taste. Enjoy!
Tuesday, July 28, 2009
Success Story Doug G
Doug is excited having lost 30 pounds and 30 inches of body mass, 6.5 inches around his waist from Insanity. He says he is "shocked" comparring his before and after photos. It's Like he's in his 20's again! And he's not done yet.
Read more...Shakeology: The Breakthrough
Even if you searched the world, you probably wouldn't be able to find all of the 70-plus, ultra-high-quality ingredients we've included in Shakeology. This patent-pending delicious shake provides a nutrient rich meal in just one glass.
Read more...Red Wine and Shakeology
A Series of studies boast the heart-healthy benefits of red wine, but for fitness fans tyring to build muscle and burn fat, it may not be the best beverage of choice. See how Shakeology bears the benefits of wine and supports your fitness goals.
Read more...Monday, July 20, 2009
Insanity Fit Test
Hello Everyone! I know it has been awhile since I completed my second round of P90X. I having been doing a hybrid type of workout routine with mostly walking while I was waiting for Insanity to be released this month.
My Brother Chris and I will be doing this together...well actually, Barry is also doing this also!! He sent me a message this morning saying that He and his daughter did the fit test this morning @ 5:00am. He said it was a BEAST!
Now Barry is a Cardio junkie and for him to say it was a beast is a great thing for me and what I plan on doing the next 60 days.
So when Chris showed up this morning to start our insane journey, we were both pumped up to get started. In goes the Fit Test dvd and off we go...
Here are my results from the fit test.
My fit test results
Switch Kicks - 57
Power Jacks - 53
Power Jumps - 25
Globe Jumps - 5
Suicide Jumps - 11
Push-Up Jacks - 26
Low Plank Oblique - 40
All I have to say is....it looks so much easier on the dvd!! After we completed the test...we were both in a flop sweat and just reflecting on what the next 59 days will bring. Support and motivation is key! I plan on following this whole routine to the "T".
Sunday, June 21, 2009
My First Kettlebell Workshop!
The workshop was very informative and Sara Cheatham,& Bob Orr put all of us through our paces and then some! My little sweat bucket had to be emptied several times and the area I was standing in looked like a flood zone. 8) Well, maybe not a flood zone, but today had to be the hottest and most humid day to date this year. I highly recommend attending a workshop. Even though I had my copy of Sara's Strength by Sara, nothing beats being in a working environment and getting some great hands on tips and insights into the Kettlebell and how Z mobility techniques can help you fix certain tight areas in your body so that when you explode into your moves with load, you will do it with the confidence in knowing that your technique and moving with purpose will actually keep you from getting injured.
It was great meeting all the folks in the group and making new friendships. Looking forward to the Kettlebell Chapter in my life and all the great stories to come from my trials and victories to come from this endeavor.
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