One of my favorite songs from a great band. Started a new program this week called Rev Abs. It is also a 90 Day routine like P90X. I am looking forward to the process and challenge this next 90 days will bring.
Today's challenge is to listen to Let's Groove by Earth Wind and Fire. 8)
Here are the results of my Insanity 60 Day Workout. The results are from Day 1/ Day 60 Fit Test.
1 Switch Kicks 57/85
2 Power Jacks 53/68
3 Power Knees 80/140
4 Power Jumps 25/60
5 Globe Jumps 5/13
6 Suicide Jumps 11/16
7 Push-Up Jacks 26/50
8 Low Plank Oblique 40/55
My Body will enjoy a week off from this workout routine. 8) This program is a great compliment to P90X or any other Beachbody workout that uses weights for resistance. A few of you have asked me about Insanity, P90X, and Beachbody products in general. Send me an email if you would like to discuss options for you and your health and fitness goals. Have a great day and keep moving and eating good. 8)
Hello everyone, I know it has been awhile from my last blog, but this insanity has really been a mind altering experience for me.
When I first got the program, I was excited and scared at the same time. Watching the you tube videos and sneak peeks of this product really puts it out there that this program is not for everyone. It clearly states that you have to be in the right frame of mind and physical condition before attempting Insanity.
It is all very true...your mind will tell you to quit way before you body does! You lungs will cry for more oxygen and it truly takes you about 3 weeks into the program before you can actually call the warm-up a warm-up. 8)
Recovery week is going great and I can't wait to start the next round of videos next week!
Now this is why I love Beachbody and Everything they stand for! If you have to work in a call center...what could be better. No Excuses...If you want it. Go get it!!
Read more...In The Army for ten years, Lloyd thought he was fit. That was before Insanity. Getting into his first day, Lloyd was drenched in sweat and admitting that, " this is really intense." Then he realized all he had finished was the warm-up. Now he's fit.
Read more...
This is a real tasty salad from the Elite Nutrition book that comes with the Insanity 60 Day Workout. I eat this or a variation of this everyday.
3 oz Chicken
1 oz Pecans or Walnuts
3 cups Mixed Greens
1/2 small Apple cut
1/2 cup sliced Cucumber
Finally squeeze some lemon over the salad to taste. Enjoy!
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