Mind Chatter

It has been a couple of months since I have done anything to break a sweat. Eating has been so so, but I have the knowledge ( completing P90x and Insanity) surrounded by their outstanding nutritional products ( shakeology, p90x vitamins and the awesome recovery formula) to put it back together at a moments notice.

The hardest part....yes, is always the first day back after a little vacation. 8) An amazing thing happened this morning as I started to go through the process to begin my workout today. Once the mental decision was made to work out, My body started to preparing for my workout session..putting on my shirt and then getting a slight tweek in my upper back!! Immediately, I had an excuse to not workout...but I keep going through my routine and within a few mins...everything felt normal again.

My workout today was Insanity's Plyo Cardio Cuircut....let's just say...we have no where to go but up!! Way up!!

It felt good to break a sweat and give my body some deep breathing that I normally dont get sitting at the cpu all day. It is really true....don't give into the mind chatter...set goals, stay focused and realize your potential...one day at a time.