Day 64

I don't use the scale to measure my progress per se, I do however us it as a gauge for how much Body fat I am losing. The scale has not moved much but I continue to lose inches from the abdomen, buttocks, legs and my face. My face has always been an indicator for my overall appearance and level of activity.

Looking in the mirror, I like the feeling of the image, which in turn leads to having a more positive outlook on my life and the stresses that we all go through in life. It doesn't mean that i am always happy, but I find myself not dwelling on negative situations as much as before.

Phase 3 of the P90X! Introducing more carbs into the diet is exciting. This just means that as I continue to add more lean muscle to my body, it will in turn burn fat all day long just as long as I feed it with the proper fuel at the proper time.

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The Green Goddess

This must be how "The Hulk" keeps his awesome skin color.

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Life Happens To Everyone

Football players chow down huge amounts of food to build mass. But once their glory days are over, they have the same problem as millions of other Americans: they get fat. full story

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The Journey...Day 55

Today is a scheduled rest day and I really focused on having my eating plan together and in place to prevent eating badly. I have taken the word cheat out of my vocabulary when it comes to food....you are either eating Clean wholesome foods or you are eating empty calories that your body would not crave if given the chance to adapt to a different way of eating.

I know longer crave empty calories! I have learned to listen to my body and feed it with good foods and drink water. Cutting soda's out of my eating plan has made a huge difference in how I feel. Most of the time when you think you are hungry, you are really thirsty for water. So Drink up! Hydrate

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