Good Eats

This is a real tasty salad from the Elite Nutrition book that comes with the Insanity 60 Day Workout. I eat this or a variation of this everyday.

3 oz Chicken
1 oz Pecans or Walnuts
3 cups Mixed Greens
1/2 small Apple cut
1/2 cup sliced Cucumber
Finally squeeze some lemon over the salad to taste. Enjoy!

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Tips for The Holidays

Avoid fat producing foods

By now you’ve had it drilled into your head many times that too much of anything
will get stored as fat and that calories are the most important factor in fat loss. However,
certain foods are more likely to be converted to fat than others - even at the same calorie
level. This is due to their thermic effect, the way they are metabolized in the body, or the
way they affect your hormones.

The three types of food that promote fat storage the most include:
(1) High fat foods (high calorie density; 9 calories per gram, low thermic effect)
(2) High sugar or refined carbohydrates (high calorie density, absorbed too quickly)
(3) Alcohol (high calorie density; 7 calories per gram. Suppresses fat-burning)

Avoid fat-producing food combinations

In addition to certain individual foods being more "fattening," certain food
combinations are doubly disastrous when you’re trying to lose body fat. The worst of all
possible food combinations is fat combined with sugar because it elevates your blood
levels of fat, sugar and insulin simultaneously.
Dallas Clouatre, author of "Anti-Fat Nutrients," explains, "When fat is eaten at the
same time as simple carbohydrates, both the fat and the carbohydrates are pushed into fat
storage. The 'bad' coupling of fats with carbohydrates slows down your metabolism and
causes you to gain weight."

The one food combination that you should never, ever eat if you want to get lean

Even though it’s a wise idea to allow yourself a cheat meal once a week, some
foods or food combinations should be avoided as much as possible. The fat and sugar
combination is undoubtedly the worst of all. It’s a sure-fire way to gain body fat so fast
you won’t even know what hit you. Low quality fats and refined sugars, eaten together,
are also contributing factors in the development of nearly every major disease. A few
obvious examples of the fat + processed carb combination include ice cream, doughnuts,
peanut butter cups, and fettuccini Alfredo.

The second worst combination is sugar and alcohol. Alcohol that is mixed in high
sugar drinks can contribute to literally thousands of calories over the course of an
evening. Alcohol inhibits fat burning. One night with a high-fat, high-carbohydrate
dinner followed by un-moderated drinking could set you back an entire week!

The top twelve worst junk foods that you should NEVER eat: "The Dirty Dozen"

Probably the best way to start learning how to pick the right foods and make fat
burning meals is to tell you what NOT to eat. If you know what not to eat, then through a
process of elimination, you’ll be much more likely to choose the right things. Make
sense?

The 12 worst fat-storing foods you should never eat
X Ice cream
X Fried foods
X Doughnuts and pastries
X Candy, chocolate & sweets
X Soda
X Fruit "drinks" and other sugar-sweetened beverages
X Potato chips
X Bacon, sausage
X White Bread
X Hot dogs, fast food burgers
X Cookies
X Sugary breakfast cereals

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Shakeology! = Get In My Belly!

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Shakeology FAQ

This was posted by Steve Edwards Beachbody Fitness Advisor

Hey Everyone,

At the Team Beachbody Summit this weekend we launched a product we’ve been working on for a few years. It’s called Shakeology. I think it’s better served by its tag line, The Healthiest Meal of the Day.

It’s a protein shake, greens formulation, pre and probiotic supplement, anti-oxidant, phytonutrient, adaptogen, enzyme formulation all rolled into something that tastes like dessert. In short, it’s the smartest 140 calories you can put into your body.

It’s not officially out yet, unless you’re a Beachbody coach, but you’ll be hearing a lot about it soon enough. Today I’m going to beat you to the punch by answering the top 20 questions we had this weekend. If you have more questions, we’ll be holding a series of chats and webinars about it over the next few weeks. You can also read about it on my blog:

http://steve-edwards.blogspot.com/

And you can read more about the product at www.shakeology.com

Now on to the FAQs.

============================================

Should I continue to take Activit, Peak Health, or other multi-vitamins along with Shakeology?

While Shakeology contains a lot of vitamins and minerals it’s still recommended that you take a multi-vitamin, especially if you’re working out. In fact, Shakeology will help increase the bioavailability of your vitamin if taken together. If you skip your vitamin your nutrient bases will still be covered but an active person—especially doing a workout like P90X—will always be struggling to meet the nutrients requirements placed on the body. Combining Peak Health Formula and Shakeology can keep you charging through even the most intense exercise program.

I already have some Meal Replacement. Should I throw it out and switch to Shakeology?

You shouldn’t throw it out but Shakeology is a far more thorough formulation. Use your old Meal Replacement at times when you’re active or as a “poor man’s Recovery Formula”. The higher sugar and lower fiber content of Meal Replacement make it better around the time you are exercising.

Can I take this and Results and Recovery Formula?

Yes but not together! Recovery Formula should only be taken during or after exercise when you’ve been exhausting your body’s blood sugar. At any other time Shakeology would be your preferred option.

Should I still take an omega supplement?

Yes as there is no EPA/DHA (the two omega fatty acids in fish oil) in Shakeology.

How about Cal/Mag?

One serving of Shakeology has 500 milligrams of calcium, meaning that you can cut your dosage of Cal/Mag in half. It’s recommended that you take your Cal/Mag with Shakeology as it will help your body absorb its nutrients.

There is no food coloring. How is one green and the other brown?

The ingredients (herbal powders, grass powders, vegetable powders, and some fruit and berry powders) make color green. The base of chocolate blend is also green, but the chocolate and cocoa powders turn the color "chocolate".

Why does the chocolate have more protein?

The serving size for chocolate is 8 grams higher than for greenberry. The extra ingredients added for the chocolate blend (mostly chocolate powder and cocoa powder) add an additional 2 grams of protein for the serving size.

Does this mean I don’t have to eat any more veggies?

Not that we recommend it but, yes, you could get away with skipping your veggies if your drink Shakeology daily. Keep in mind that you still need to fill out the rest of your caloric needs and veggies are the best source of both nutrients and fiber you can eat. The healthiest diets will still contain vegetables.

What kind of protein is it made with?

The primary source of protein is from whey, which comes from milk. Whey is one of the most bioavailable protein sources. Translation: it speeds to its work of repairing your muscles and its amino acids are readily used by your body.

Is it a good source of fiber?

At 3 grams per 140 calories Shakeology is a balanced source of fiber. More importantly, its fiber sources are varied, coming from apple pectin, flax, chia meal, and yacon. The latter also happens to be one of the best prebiotic sources known to man.

Can I drink this right before a workout?

Shakeology would be much better than a meal prior to working out. If it’s immediately before, however, you’d be better served by something with more sugar and less fiber for rapid absorption, such as Recovery Formula or Meal Replacement.

Can I drink this right after a workout?

Again, it’s better than many other options available but less perfect than something designed primarily for this purpose, such as Recovery Formula.

Does it contain caffeine?

Shakeology contains no caffeine. It does contain green tea extract but the caffeine has been removed.

Is it vegetarian?

The only non-vegetarian ingredient is whey protein, which comes from milk.

I am a diabetic. How will it affect me?

We aren’t your doctor so we can’t give you an official word on this but we’re working on trying to get Shakeology approved by the American Diabetes Association.

Can I give it to my kids?

Once again, we’re in a legal realm, which we’re working on. But considering that kids are “approved” to eat Ding Dongs and Cocoa Puffs and whatever other godforsaken junk we’re pretty certain that it will clear the regulatory radar.

What about pregnant and nursing mothers?

And, again, we may run into legal stumbles but c’mon, this stuff is nothing but healthy natural foods.

Can I mix this in with food I'm cooking/baking?

While possible, cooking would upset the nutrient balance of Shakeology’s ingredients and it’s highly recommended that you drink it at room temperature or cooler.

Will it mix OK in my shaker cup?

Shakeology mixes at least as well as most meal replacement shakes and can be hand mixed easily. For a drive-in style creamy shake, however, a blender is preferred.

Do you have any recipes for Shakeology?

We sure do! The web site at www.shakeology.com should be up and running soon.

That’s all for this week. Until next time, don’t just train hard, train smart,

Steve


http://steve-edwards.blogspot.com

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