Nutrition Simplified

Nutrition Simplified
70 Healthy Ingredients. 1 Glass

Friday, May 28, 2010

Let's Connect

Now you can click on the links on my blog and be directly connected to me when you purchase your Team Beachbody Products!

Once you do that, I will become your coach for free and we can do this together! I look forward to helping you reach your health and fitness goals.

Be safe and have a great Memorial Day Weekend.


Shaun T Memorial Day Special


Final Day of Shakeology Cleanse

Again waking up and feeling good. I think I should do this every time I change the oil in my car. 8)

I think the fact I have been taking Shakeology for a little while made my cleanse more of a mental than physical challenge. 8) I did however enjoy the feeling of getting everything out of the calories I was taking in on a daily basis. If you don't know what that feeling is like, I suggest you do some type of cleanse from time to time. Even if it's not the Shakeology cleanse. The feeling of being satisfied without feeling bloated or full was awesome!

To your health!


Thursday, May 27, 2010

Shakeology 3 Day Cleanse - Day 2

I went to bed at the end of day one with a slight headache. My body's way of reacting to the lower caloric intake. I woke up on Day 2 and too my surprise, I felt great. I actually felt rested and I smiled to myself knowing that the next two days of this cleanse was all downhill now. I realized that I had gone through my little mini test of wills and I won!

There are many things in life we can not control...but, the one thing we can is what we put in our mouths. This cleanse for me was not about losing weight. For me, it was the mental battle that I needed. After the cleanse is over, I will have to reevaluate my daily caloric intake. Even though I eat pretty good...being in this cleanse has made me realize that I am getting way to many calories from sugars. 8)

The satisfied feeling I felt all day just drove that point home to me. I cut out soda's last year. I love a nice glass of Sweet Tea. I don't think I will give up the sweet tea, but I will lower the amount I drink in the future. Looking forward to Day 3 and the end of the Shakeology cleanse.


Tuesday, May 25, 2010

Shakeology 3 Day Cleanse

Day 1 - Felt pretty good today. Mentally focused on my goals. Decide, Commit, Succeed!

My sense of smell has kicked into high gear. 8) Tomorrow should be a fun adventure.

Looking forward to the challenge.


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