Day 79 Chest, Shoulders, Triceps and Ab RipX

Since yesterday was a rest day, I looked forward to getting back into the workouts. Getting stronger and had good form on the slow push ups. I really went for it so my reps were a bit lower than before, but I quickly switched to my knees to get the most out of the push ups. It is important mentally for me that I nail the nutrition plan these last few days to set myself up for greater success in future rounds and routines.

The saying "Knowledge is Power" is partially true....the real power is in "Applied" Knowledge. By using the lessons learned will you start to see the changes and improvements that you seek in your daily activities.

Ab Ripper X - Small battles win the war....focusing on what I can do....8) It is getting better....one gut busting core rep after another. I still am a long ways from my goal of doing the whole routine without stopping, but I will get there one day!

Have a great day!

Read more...

Day 67

Today was Legs, Back, and Ab Ripper X. After the warm up, the opening round of squats with the chair was first up on the workout. I'm starting to feel the burn later on in the rep count which is a good thing. The burn is never fun! It is however a very much needed thing for me because I have tree trunks for thighs...toning and shredding my thighs will help me lose that body fat.

Ab Ripper X...I still struggle with this, but I can see and feel the changes happening in the gut area. I will have to be more patient. It took more than 90 Days to put it on!

Stay positive, Do something nice for someone today, and keep pushing play!

Read more...