Nutrition Simplified

Nutrition Simplified
70 Healthy Ingredients. 1 Glass

Sunday, September 20, 2009

Insanity Graduate!

Here are the results of my Insanity 60 Day Workout. The results are from Day 1/ Day 60 Fit Test.

1 Switch Kicks 57/85
2 Power Jacks 53/68
3 Power Knees 80/140
4 Power Jumps 25/60
5 Globe Jumps 5/13
6 Suicide Jumps 11/16
7 Push-Up Jacks 26/50
8 Low Plank Oblique 40/55

My Body will enjoy a week off from this workout routine. 8) This program is a great compliment to P90X or any other Beachbody workout that uses weights for resistance. A few of you have asked me about Insanity, P90X, and Beachbody products in general. Send me an email if you would like to discuss options for you and your health and fitness goals. Have a great day and keep moving and eating good. 8)


  © Blogger templates ProBlogger Template by 2008

Back to TOP