Shakeology 3 Day Cleanse - Day 2

I went to bed at the end of day one with a slight headache. My body's way of reacting to the lower caloric intake. I woke up on Day 2 and too my surprise, I felt great. I actually felt rested and I smiled to myself knowing that the next two days of this cleanse was all downhill now. I realized that I had gone through my little mini test of wills and I won!

There are many things in life we can not control...but, the one thing we can is what we put in our mouths. This cleanse for me was not about losing weight. For me, it was the mental battle that I needed. After the cleanse is over, I will have to reevaluate my daily caloric intake. Even though I eat pretty good...being in this cleanse has made me realize that I am getting way to many calories from sugars. 8)

The satisfied feeling I felt all day just drove that point home to me. I cut out soda's last year. I love a nice glass of Sweet Tea. I don't think I will give up the sweet tea, but I will lower the amount I drink in the future. Looking forward to Day 3 and the end of the Shakeology cleanse.