The "Fios Forty"

This is a condition that can happen to you while at work! The symptoms can look like many others, i.e eating, sitting in front of a computer followed my the snacks in the break room, followed my more sitting at the desk and yes....more empty calorie snacking which will slowing turn into the condition known at my workplace as the "Fios Forty".

I'm sure you know by now that this condition is the weight that is gained by being in active throughout the day. I have good news! This condition can be reversed with just a few modifications in your day.

1. Move your body! ( walk, workout, do something for about 30 mins to 1 hour a day)

2. Replace empty snacking with good wholesome fresh foods and whole grains.

3. Replace soda's and beer's with water to help flush your system of toxins.

4. Rest - Start by trying to get 1 extra hour of sleep than you are currently use to getting.

These little steps will help you fight the "Fios Forty" no matter what is going on in your life, you can find the time to take care of you!

Peace

The Journey of 1000 miles begins with 1 step.