Insanity

Insanity

Nutrition Simplified

Nutrition Simplified
70 Healthy Ingredients. 1 Glass

Wednesday, April 1, 2009

Kenpo X

Kenpo X done. Today was a breakthrough for me! I never had my HR above 122 during the whole routine before. Today my max was 148 and when vertical punches were done. I was at 142! I thought my HR monitor was broke. I am finally able to get my whole body into the moves and throw the punches from my core instead of arm swings. I am jacked from front to back!!

0 comments:

  © Blogger templates ProBlogger Template by Ourblogtemplates.com 2008

Back to TOP