What I have Learn These Past Months...
Once you start working out and eating a clean healthy diet, you become aware and in tune with what your body really wants and needs to function properly. I have been on my wholesome clean lifestyle since Dec 5th 2008. I know that when I first think I am hungry, more than likely I am just thirsty. I know that when I don't get enough sleep at night, it affects my whole day. I use to think that working out made you tired...the opposite is actually true. A few months ago, I would never walk around in my own house with my shirt off because I didn't want my kids to see dad's belly. Now I see them look at me a little differently...they are proud of their father and the work he has put in to take better care of himself.
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